The book integrates modern scientific perspectives with traditional Eastern philosophies and allows for a comprehensive approach to balanced eating, considering both evidence-based practices and age-old wisdom. What all these systems have in common is balance for health and happiness. .

The book contains timeless information on how to create a balanced constitution based on organic vegan whole foods. If the body is happy and healthy then the spirit will be contented. This is the power of the book as it presents rare and unique information based on ancient Oriental philosophy presented in a modern context. The book is short but powerful and leaves the reader in no doubt of the path to happiness and spiritual contentment.