Happy Food for Life

Happy Food for Life

by Henrik Ennart and Niklas Ekstedt
Epub (Kobo), Epub (Adobe)
Publication Date: 24/12/2020

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  $26.99

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!


Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too.


From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice.


The quick, mouth-watering and wholesome recipes include:

creamy salsify tagliatelle with mushrooms

roast chicken soup with crudites


buckwheat risotto with fennel and pea sprout salad

whole roast sweet potato with mint, coriander, chilli and cashew nuts

blood orange and Brussels sprout salad

whole grilled sea bass with green vegetables…


… and many more helping you put the science into practice!

ISBN:
9781472974730
9781472974730
Category:
Health & wholefood cookery
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
24-12-2020
Language:
English
Publisher:
Bloomsbury Publishing
Henrik Ennart

Henrik Ennart IS a medical science journalist for one of Sweden 's largest newspapers Svenska Dagbladet.

In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.

Niklas Ekstedt

Niklas Ekstedt is founder of the Michelin-starred Ekstedt , in Stockholm; a restaurant that uses only Scandinavian wood in their magnificent fire pit or their wood-fired oven to give the food a truly unique character.

No electric cooker, no gas burners. Ekstedt was named second in Zagat's `Ten Hottest Restaurants in the World'. Earlier in his career, Niklas also worked at El Bulli.

Niklas is keen to bring innovative Nordic cooking to the world and this work frequently takes him around the globe, from hosting a long table banquet at Wilderness Festival, to presenting on Swedish prime-time television.

He has also appeared on Saturday Kitchen. He has written four cookbooks in Swedish, this will be his fifth. He lives outside Stockholm with his wife and 2 children.

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