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Happy From Head to Toe

Happy From Head to Toe

by Fearne Cotton
Epub (Kobo), Epub (Adobe)
Publication Date: 15/09/2022
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From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.


Did you know that your belly can bring you joy, and your hands can make you calm?


And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.


And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

ISBN:
9780241466728
9780241466728
Category:
Personal & social issues: body & health (Children's / Teenage)
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
15-09-2022
Language:
English
Publisher:
Penguin Random House Children's UK
Fearne Cotton

Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. This year Fearne completed filming the 13th series of Celebrity Juice in her role as team captain. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans.

In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show.

With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family. Cook Happy, Cook Healthy is her first cookbook and the result of many happy years of cooking and baking.

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Personal & social issues: self-awareness & self-esteem (Children's / Teenage) Personal & social issues: body & health (Children's / Teenage)
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