Diet and lifestyle play vital roles in managing Hashimoto's, as numerous

individuals find that their symptoms persist even with medication. Plus, many

people who exhibit symptoms aren't given medication unless they have altered

hormone levels

What's more, research suggests that inflammation may be a driving factor behind

the wide range of Hashimoto's symptoms. Inflammation is often tied to diet

Diet and lifestyle modifications are likewise key to reducing your risk of other

ailments, as people with Hashimoto's disease have a higher risk of developing

autoimmune conditions, high cholesterol, obesity, and diabetes

Research shows that cutting out certain foods, taking supplements, and making

lifestyle changes may significantly improve symptoms and quality of life.

Plus, these changes may help reduce inflammation, slow or prevent thyroid damage

caused by elevated thyroid antibodies, and manage body weight, blood sugar, and

cholesterol levels.

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