The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home.

Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive gym equipment. Use your body weight to transform yourself in weeks by experiencing the after-burn effect that HIIT delivers. Feel the full body metabolic conditioning!

HIITroks! serves as a motivational tool to help unlock your hidden beauty. Through thought management, positive self-talk, personal growth and nutritional discipline even your hardest fitness goals can be achieved. Nutrition plays a big part in this transformation. With HIITroks! you will be equipped to undergo a food transformation challenge, as you develop healthier eating habits, fight cravings, combat hunger and balance your energy. You will acquire the tools needed to regain work-life balance.

HIITroks! delivers a variety of 36 complete HIIT workouts. This book will help you blast fat, get in the best shape of your life, achieve a healthy fitness level and get rid of aches and pains. Your potential is unlimited, YOU owe it to yourself!

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Lana Barry

is a dedicated fitness enthusiast and writer, effective leader, certified project manager, wife, dedicated mother of 3 and human rights advocate.

Lana is the Founder of 2persevere.com, @2persevereHIIT and Author of the interactive ‘HIITroks!’ fitness eBook.

Follow the HIITnutri nutrition guide for quick and tasty meal ideas at 2persevere.com & #HIITnutri.

View the HIITroks! workout videos at the #HIITview interactive gallery on Youtube, Vimeo and 2persevere.com.