When eaten in moderation, pasta can be part of a healthy diet. Whole-grain

pasta may be a better choice for many, as it is lower in calories and

carbs but higher in fiber and nutrients. However, in addition to the type

of pasta you pick, what you top it with is just as important.

Pasta is a type of noodle that's traditionally made from durum wheat,

water or eggs. It is formed into different noodle shapes and then cooked

in boiling water.

Nowadays, most products sold as pasta are made from common wheat. However,

similar noodles can be made from other grains, such as rice, barley or

buckwheat.

Some types of pasta are refined during processing, stripping the wheat

kernel of the bran and germ, removing many of the nutrients.

Sometimes refined pasta is enriched, meaning it has some nutrients, such

as B vitamins and iron, added back in.

Whole-grain pasta is also available, which contains all parts of the wheat

kernel.

A few examples of commonly consumed types of pasta include:

• Spaghetti


• Tortellini


• Ravioli


• Penne


• Fettuccine


• Orzo


• Macaroni

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