Introduction:
Chapter 1: Understanding the Heart:
Chapter 2: Unmasking Risk Factors:
Chapter 3: Nourishing Your Heart:
Chapter 4: Exercise for a Strong Heart:
Chapter 5: Stress Management Techniques:
Chapter 6: Regular Check-ups and Monitoring:
Chapter 7: Sleep and Heart Health:
Chapter 8: Quitting Smoking and Reducing Alcohol Intake:
Chapter 9: Building a Support System:
Chapter 10: Sustaining Heart Health Habits:
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