How To Build a Body That Lasts

How To Build a Body That Lasts

by Adam Richardson
Publication Date: 12/09/2024

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Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!


You're sitting like a prawn right now, aren't you?


Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.


In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.


In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.


Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

ISBN:
9781804949610
9781804949610
Category:
Exercise & workout books
Publication Date:
12-09-2024
Language:
English
Publisher:
Cornerstone

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