Are you struggling with anger issues? Do you find yourself behaving aggressively everywhere you go? Your friends want to withdraw from you and your family and loved ones are annoyed with your outbursts of anger. You feel alienated from the ones who once cared for you. No one wants to come closer to you because of your explosive behavior. You are in a situation where you do not know what to do.

Do not worry, my friend, as this book has you sorted. You will understand in-depth the causes of anger and be in a better position to deal with situations more calmly.