This is not a diet book because let's face it: the last thing you need is another list of foods to avoid, rules to follow, or pills to take to "boost your metabolism" Psst, they don't exist.

Diets that guilt you for eating fruit and tell you to skip breakfast for the sake of weight loss say they're healthy when in reality, they're disordered. Rather, this book is a collection of stories and strategies to teach you how to eat like a normal person, and restrictive dieting is anything but normal. There is no single body type nor metabolism.

As a registered dietitian and ex yo-yo dieter, Kait Richardson knows first-hand that too many rules around food lead to anxiety, binge eating, poor body image, and distressing health outcomes. They create dysfunction around hunger cues and often leave you in a worse place than where you started (mentally and physically). Plus, diets teach you nothing about how to fuel YOUR unique body!

How to Eat Like a Normal Person will guide you through the journeys of six women who struggle with obsessive dieting. This book provides applicable tools and journal prompts to help women go from an all-or-nothing mentality to finding balance and peace with their diets. The strategies in this book are designed for:

1. Yo-yo dieters


2. Perfectionists


3. Emotional eaters


4. Binge eaters


5. And women overwhelmed by the conflicting diet information out there!

If you want to feel confident in your skin, boost your energy, and experience control around food for the first time in your life, How to Eat Like a Normal Person will forever transform how you think about food. After applying the strategies in this interactive workbook, you will never need another diet again!