HOW TO STOP WORRYNG AND START LIVING

By Dale Carnegie

Synopsis

How to Stop Worrying and Start Living is a self-help book by Dale Carnegie. It was first printed in Great Britain in 1948.How to Break the Worry Habit Before It Breaks You

Carnegie says in the preface to How to Stop Worrying and Start Living that he wrote it because he "was one of the unhappiest lads in New York". He said that he made himself sick with worry because he hated his position in life, which he attributes to wanting to figure out how to stop worrying.

The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves, but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life. It is now a world-famous, self-help book amongst many people.

How to Break the Worry Habit Before It Breaks You

Keep busy

Don't fuss about trifles

Use the law of averages to outlaw your worries

Cooperate with the Inevitable

Decide just how much anxiety a thing may be worth and refuse to give it more

Don't worry about the past

Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness

Fill your mind with thoughts of peace, courage, health, and hope

Never try to get even with your enemies

Expect ingratitude

Count your blessings, not your troubles

Find Yourself and Be Yourself (Remember There Is No One Else on Earth Like You)

Try to profit from your losses

Create happiness for other

The Perfect Way to Conquer Worry

Pray

How To Keep From Worrying About Criticism

Remember that unjust criticism is often a disguised compliment

Do the very best you can

Analyze your own mistakes and criticize yourself

Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High

Rest before you get tired

Learn to relax at your work

Protect your health and appearance by relaxing at home

Four Good Working Habits That Will Help Prevent Fatigue and Worry

Clear your desk of all the papers except those relating to the immediate problem at hand

Do things in the order of their importance

When you face a problem, solve it then and there if you have the facts necessary to make a decision

Learn to organize, deputize, and supervise

Put enthusiasm into your work

Don't worry about insomnia

How I Conquered Worry

Help your situation by reacting to it.

Make the best move in any possibility.

Win by from it, don't believe in losing.

Avoid distraction incomparable.

Encourage your steps.

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