Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...

• numb


• emotionally frozen


• tensing their stomach because they don't know what to do with the pain that wants to come up


• having trouble breathing deeply and freely


• stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"


• confused and filled with shame


• wondering if they'll ever be happy