You wanna learn the basics of working out ?

This isn't much complicated like you think so.

People on the internet tries to sell you their method which is the best according to them!

I'm not gonna bullshit you, there is a few bases to learn but it ISN'T complicated to start a training program!

Once you have the basics down, you can choose the type of training and exercises you like and have fun!

In this ebook I talk about the 4 fundamentals that are very simple to understand:

1- Intensity

2-How many reps?

3-Rest Time

4-Training Frequency

+ a little bonus of motivation if you bought this ebook cause something bad happened in your life (i will not pampering you)