Blood pressure is the measure of the force of blood against blood vessel walls. The blood pressure increases when the force of blood against the artery walls is too high, and this condition is known as hypertension or high blood pressure. To prevent and control hypertension, your diet should be rich in foods that have the following therapeutic effects:

• Foods that have diuretic effects.




• Foods that have potent vasodilating properties.




• Foods that are rich in magnesium.




• Foods that are rich in potassium.




• Foods that keep nitric oxide levels high in your body.

This cookbook helps you include superfoods in your diet that help prevent and manage hypertension effectively. Now eat healthy without compromising on taste.