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Insomnia

Insomnia

by Alain de Botton and The School of Life
Epub (Kobo), Epub (Adobe)
Publication Date: 10/11/2020
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  • A HELPFUL COMPANION FOR THE RESTLESS INSOMNIAC

  • A COMPREHENSIVE GUIDE TO ALL THE THINGS THAT KEEPS US UP AT NIGHTand what we can do to loosen their power.

  • INCLUDES RELAXING EXERCISES TO UNBURDEN THE MIND and make way for sleep.

  • NO TWO PAGES ARE THE SAMEinnovative design reflects the ceaseless workings of the nocturnal brain.

  • FULL COLOR ILLUSTRATIONS THROUGHOUT

ISBN:
9781912891696
9781912891696
Category:
Coping with illness & specific conditions
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
10-11-2020
Language:
English
Publisher:
The School of Life
Alain de Botton

Alain de Botton is a writer of essayistic books that have been described as a "philosophy of everyday life." He has written about love, travel, architecture, and literature.

His books have been bestsellers in thirty countries. De Botton also started and helps to run a London- based school called The School of Life, dedicated to a new vision of education.

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Coping with illness & specific conditions Popular psychology
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