There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-?ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition o?ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:

- Learn the truth about food corporations, pharmaceutical companies and obesity.

- Weigh the strengths and weaknesses of many popular diets and cleanses.

- Discover why your body craves certain foods and why you should listen to those cravings.

- Explore the connection between food, sexuality, spirituality and work.

- Find out how cooking at home can boost your health.

- Add more to your diet rather than cut back.

- Release your dependency on restaurant food, fast food and processed food.

- Don't be a health food addict: enjoy your favorite foods without guilt.