Much like the 3-4% of the British population with ADHD , Grace always felt on the outskirts of 'normal' but could never express why. When she was finally diagnosed in 2021, information on ADHD in women was scant. Now, neurodivergence is the hot topic on everyone's lips, and with the increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains?

In Is It My ADHD?, writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is.

With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common - and not so common - symptoms and traits specific to the women and those assigned female at birth, taking into account the various intersections of race, gender, culture and age.

Darkly humorous, relatable and unflinchingly honest, Is it My ADHD? gives irreverent insight into what life is truly like for those living with ADHD.