Italian food is widely known around the world and is a lot more than just pasta

The best Italian food is made from fresh vegetables, including tomatoes, leafy greens, and onions, that are low in calories but high in nutritional value. These reduced calorie ingredients can help you increase your intake of vitamins while achieving or maintaining your ideal weight!

Fiber-rich foods, such as vegetables and grains, are important staples to the Italian menu! Getting the right intake of your daily recommended fiber help to regulate your digestive system, stabilize blood sugar levels, and lower blood cholesterol.

Italian food is packed with ingredients that offer powerful antioxidants such as vitamins A, C, and E. Like olive oil, Italian meal ingredients such as vegetables, grains and nuts, and fruits provide the benefit of antioxidants – and flavor! A red wine also offers antioxidants, which protect the body from unstable molecules that can cause cell damage. One of the most pleasurable parts of Italian dining is the love that goes into making each dish and the chance to share meals with others! Food is not only about sustenance to maintain health but is an opportunity to be social with others, laugh, and live a life that celebrates family, friends, and health!

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