This eBook is about mental health awareness and support. It focuses on one of the most crucial steps, which is recognising those who may be grappling with mental health challenges and ensuring they receive the assistance they need. Yet, identifying individuals in need of help can often be complex, as mental health issues may manifest in various ways and can sometimes go unnoticed or misunderstood. This eBook seeks to explore the importance of being attuned to the signs of mental health problems, the barriers to recognising them and the significance of offering support and intervention. By delving into these aspects, we aim to underscore the urgency of identifying individuals who require help, thereby fostering a more empathetic and proactive approach to mental health care within our communities.