Want to learn pull-ups and increase the number of reps? This book is for you!

You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner – don't worry - everything in this book is explained in an understandable way.

What you'll learn:

- Why can't you do a pull-up?

- Benefits of pull-ups – Why you should learn them?

- What's the best way to master pull-ups?

- Differences between pull-ups and lat pulldowns

- Pull-up or Chin-up? Which one is better?

- How to do a pull-up properly?

- How hard should you train – RPE scale

- Tips to help you lose weight

- Get from 0 to 5 pull ups

- Get from 5 to 25 pull ups

Grab your copy right now!