Food is one of the most important aspects of our life. It provides us with the energy and nutrients we need to function, but it can also be a source of pleasure and satisfaction. However, there are many myths about food that can prevent us from eating healthily and enjoyably.

This ebook aims to deconstruct some of these myths and show that it is possible to eat everything and still have a healthy diet. Let's explore different types of foods, their nutritional properties, and how to combine them to create tasty, nutritious meals.