Everyone experiences sadness at some point or other in their lives.

Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it.

Ruminating, or going over our sad thoughts and feelings again and again, can lead to depression and keep you from overcoming sadness.

There are several things you can do to help yourself through the hard times.

Get that help easily through this eBook. You will never regret it.