Health Line puts Lebanese food in #10 for the world's top healthiest

cuisines because of their low-fat options such as hummus, tabbouleh and

other dips and salads. Lebanese cuisine can compare to Greek food—which is

always number 1 in the world's healthiest cuisines. Like its Mediterranean

counterpart, Lebanese food use vegetables and olive oil as the base

component of every dish.

The key to healthy Lebanese food is their ingredients! Traditional

Lebanese food includes tahini, legumes, olive oil, and other fresh herbs

and vegetables.

Commonly used ingredients in Lebanese dishes are: yogurt, fresh mint,

parsley, pomegranate, lemon, zucchini, aubergines, peppers, tomatoes,

lentils, chickpeas, onion, garlic and olive oil. All of them healthy

ingredients.

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