Let The Lectin-Free Acid Reflux Diet Book Be Your Solution Great Health and Fitness Today!

In This Book You Will Learn:

What Is The Lectin-Free Diet

The Science Behind pH Imbalance

What Chronic Acid Reflux Is & Its Serious Health Implications

Strategies To Help You Stay Committed

Detailed 30-Day Recovery Plan

How To Reduce Acid Reflux With Exercise

A Comprehensive Plan For Diet and Exercise To Improve Your Health

A Thorough Ingredient List For You To Follow For Easy Reference

How To Lose Weight In The Process While Decreasing Bloating

Scrumptious Dinner Choices: Beef - Fish & Seafood

Amazing and Delicious Recipes To Die For In Every Meal

How To Maintain and Become A Healthier Version of You

Where Are Lectins Found and Why They Are Causing Problems In Your Body

A Lectin-Free Recipes For Breakfast, Lunch, Dinner, Drinks, And Desserts

How To Find Out Your Own Food Intolerances

How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals

Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress

Proven Recovery To Peak Health

The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms

Which Exercises To Avoid and Which To Implement In Your Daily Routine

Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery

What To Expect During Your Recovery Period After Surgery Is Complete.

Some of the Best Foods for Healing Your Body

Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.

Nutrition Information Included with Each Recipe in the Book

The Ways Your Daily Habits Are Causing an Acid-Forming Diet

Tips and Secrets To This Powerhouse Diet

Delicious Recipes Inlude:

Boneless & skinless chicken breast and turkey

Roasted Sausage and Vegetable Breakfast Casserole

Quinoa and Turkey Meatball Soup

Blueberry, Banana, and Peanut Butter Breakfast Smoothie

Grilled Chicken with White Rice

And So Much More...!

Let's Get You To Your Goals ASAP!

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