Live Better, Live Longer

Live Better, Live Longer

by Sanjiv ChopraAlan Lotvin and David Fisher
Epub (Kobo), Epub (Adobe)
Publication Date: 13/03/2012

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WE'VE ALL SEEN THE HEADLINES:


The Pill That Can Prevent Cancer!


A Guaranteed Way To Avoid Alzheimer's Disease!


The Food That Lowers Bad Cholesterol!


BUT WHAT SHOULD WE BELIEVE?


ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health.


In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as:


· Is wine the best medicine?


· Which cancer screening methods are effective?


· Is there a "best" diet for you?


· What one vitamin should everyone be taking? (And why you can throw away all the rest.)


· Are statins the new miracle drug?


Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life.


The media MYTHS, the medical FACTS,


and health ESSENTIALS revealed . . .


MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer's Disease, macular degeneration, and other serious health problems.


FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous.


MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages.


FACT: People who drink coffee have significantly reduced their chance of developing liver cancer.


MYTH: Vaccines may cause extremely serious health problems, including autism.


FACT: There is absolutely no evidence of a link between vaccines and autism.


MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day.


FACT: During the winter, people living north of about 35º latitude cannot get the necessary UV light from the sun.

ISBN:
9781429960786
9781429960786
Category:
Popular medicine & health
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
13-03-2012
Language:
English
Publisher:
St. Martin's Publishing Group
Sanjiv Chopra

Dr Sanjiv Chopra is Professor of Medicine at Harvard Medical School. He is also the James Tullis Firm Chief in the Department of Medicine and a Senior Consultant in Hepatology at the Beth Israel Deaconess Medical Center in Boston. Dr Chopra has authored more than 150 articles and seven books including bestsellers THE BIG FIVE and, with his brother Deepak Chopra, BROTHERHOOD.

David Fisher

David Fisher is a former writer for The Spruce (About.com) and has been making soap for nearly 20 years. He has always loved working with his hands and creating things from scratch. Soap fulfills his combined interests in arts and crafts, chemistry, cooking, aromatherapy, and frugal living.

The owner of Bath Rabbit Soap Company and a member of the Handcrafted Soap and Cosmetics Guild, Fisher teaches students of all ages how to make candles, soap, and bath and body products. He attends numerous local and regional soap and candle making conferences and classes and has logged countless hours of "in the kitchen" training in soap and candle making.

Fisher is also the author of several articles and books on the topic, including The Complete Photo Guide to Soap Making. He studied theater at California State University in Sacramento, nonprofit management at the University of Dallas, and spent three years at Tulane University.

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