Living It Up

Living It Up

by Bev Aisbett
Epub (Kobo), Epub (Adobe)
Publication Date: 01/09/2010

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LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.

What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.

ISBN:
9780730493846
9780730493846
Category:
Psychology
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-09-2010
Language:
English
Publisher:
HarperCollins
Bev Aisbett

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 10 books published, most notably the national bestsellers Living with it: A Survivor's Guide to Panic Attacks and Taming The Black Dog: A Guide to Overcoming Depression.

Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done.

The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.

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