Ready to discard starchy, processed and sugary foods? A low-carb diet provides long-term health benefits through varied and delicious meals.

Low-carb eating is a simple way to enjoy a healthy and balanced diet. With these delicious recipes, shopping tips and menu planner you will feel the benefits within days, including reduced appetite, stabilised blood sugar levels, better sleeping patterns and weight loss.

These 68 nutritious recipes, packed with a huge variety of meats, seafood, cheeses and fresh produce, will make you will feel great in no time.