A low oxalate diet refers to a diet from which the amount of oxalate does not exceed 50 grams per day. If you plan your diet properly, then you can do it. In addition to limiting your oxalate intake, staying well-hydrated, moderating your protein intake, and increasing calcium consumption are other essential aspects of a low-oxalate diet. Typically, doctors recommended, to follow the diet for at least 3–6 weeks to see if your symptoms improve.

Which are low oxalate foods?

There are plenty of low oxalate foods that are available easily and can enjoy as a part of a healthy diet. Here are some top low oxalate food that you can add to your diet –

• Dairy products – Milk, cheese, yogurt, butter, and buttermilk


• Fruits – avocado, banana, cherries, mango, papaya, passion fruit, grapes, and melons


• Vegetables – cauliflower, cabbages, radish, mushrooms, cucumber, and peas


• Grains – white rice, barley, oat bran, and corn bran


• Herbs and spices – rosemary, basil, turmeric, cumin, and ginger


• Beverages – water, herbal tea, apple cider vinegar, and wine


• Poultry food – eggs and chicken


• Meat products (Avoid processed meat)

What are the benefits of a low oxalic diet?

Prevent the formation of kidney stones.

Reduce the risk of cystic fibrosis complication

Prevent underactive thyroid problems

Helpful for autism patients

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