A beginner's primer in spiritual alchemy offering safe,foundational exercises that anyone can do to discover their Elements. Then they'll learn how eaxh can be used to refresh, repair and revitalize multiple aspects in their lives. Designed in 2 sections - the first introduces the Elements and provides exercises to let you explore your own inner alchemy. The second section offers exercises in the melding of those Elements to solve common personal woes and attain inner balance. The author learned inner alchemy as a child/adolescent and has taught, tested and practiced these unique exercises for over 50 years.. While each is deceptively simple, they are powerful enough to serve you for a lifetime.