Massage does not only influence skin, connective tissue and muscles mechanically, but has also a positive effect on the psyche. Developed thousands of years ago in Asia and Africa, Massage finally came to Europe and USA and is now prescribed by doctors as manual therapy and prevention measure.

Massage increases circulation and stimulates the metabolism, relaxes, relieves pain, improves tissue and affects the autonomic nervous system in a significant way.

This guide provides information on the main types of massage.