So you have a few muscles or triggers points that are quite sore and you wish to use a massage gun?

This book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles with a massage gun.

You’ll be able to :

• Identify which muscle is sore


• Discover how you can relax your muscle with the massage gun.

Free your muscles from soreness

• Includes advice useful for sciatica, back pain, neck and for athletes.

This book also offers you more information about massage guns

• Discover more about the different types of heads available


• Learn how a massage gun can help your daily


• Discover other tools that you can use to release your tensions (massage ball, stretching, foam rollers)

Learn how to relax your muscles safely and efficiently.

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• Illustrations to help you target the right areas


• Learn how to self-massage using a deep tissue massage gun


• Can be useful to all (massage gun for athlete or for your daily life)

Made by a massage therapist with the same advice he offers to his clients.