Mastering ADHD

A Wise Teacher's Guide to Focus and Inner Calm offers a compassionate and practical approach to managing ADHD. In this insightful guide, you'll discover seven powerful strategies to regain control of your mind and life. From mindfulness and structured routines to nutrition, exercise, and cognitive behavioral therapy, each chapter is packed with wisdom, examples, and actionable steps. Written with empathy and understanding, this book is your roadmap to a calmer, more focused life. Download this book and explore more bite-sized, affordable self-help guides by Stephen Ebanks, designed for your personal growth and well-being.