Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body

Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body

by Mark Evans
Publication Date: 15/04/2018

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Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.


In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.


This book will give you information on the following:



  • What Meal Prep is all About

  • The Benefits of Meal Prepping

  • Common Mistakes to Avoid

  • Simple Steps to Organically Lose Weight and

  • Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to try.


These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)


So get on the journey to meal prepping and clean eating. Let this book be the start.

ISBN:
9781386785798
9781386785798
Category:
Cookery for specific diets & conditions
Publication Date:
15-04-2018
Language:
English
Publisher:
Mark Evans
Mark Evans

Mark Evans is professor of governance at the University of Canberra and Director of the Democracy 2025: Bridging the Trust Divide initiative at the Museum of Australian Democracy at Old Parliament House. Mark was formerly Director of the Institute for Governance at the University of Canberra and the Worldwide Universities Public Policy Network and Head of Politics at the University of York in the UK. His most recent books include Evidence-based Policymaking in the Social Sciences and Ten Ways to Save Democracy (both with Gerry Stoker). He has been the senior editor of the international journal Policy Studies since 2004.

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