If stress causes you to be anxious, tense, and worried, consider practicing meditation. Dedicating even just a few minutes to meditation can help you regain your calm and inner peace. Anyone can meditate. It is a simple and economical activity, which does not require any special equipment. You can practice meditation wherever you are; whether you're taking a walk, on the bus, waiting at the doctor's office, or even in the middle of a difficult business meeting.