Intellectual understanding means nothing without experience; experience means nothing without intellectual understanding

Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific meditations including:

•Calm abiding

•Sense

•Walking

•Mantra

•Insight

•Gratitude

•Loving kindness

Also included are Guidance from a Master and a section on understanding the mind.