Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.
- ISBN:
- 9781633835535
- 9781633835535
-
Category:
- Exercise & workout books
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
22-11-2019
- Language:
- English
- Publisher:
- Speedy Publishing LLC
This item is delivered digitally
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