Meditation in the Igeneration

Meditation in the Igeneration

by Andrew HolecekCornelia G. Murariu and Vivien Mildenberger
Epub (Kobo), Epub (Adobe)
Publication Date: 26/03/2014

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This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace and happiness through this miraculous practice. With warmth and gentle humor, this book on meditation provides instruction that anyone can do. Written by a teacher with forty years of experience, Meditation in the iGeneration offers priceless tips on: What meditation is and is not How to get started and keep it going Making meditation part of your life Avoiding common traps and challenges

ISBN:
9780989748018
9780989748018
Category:
Mind
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
26-03-2014
Language:
English
Publisher:
Maitri Publications
Andrew Holecek

Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He studied with the greatest living meditation masters in India and Nepal, and has completed the traditional three-year Buddhist meditation retreat.

His books include Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition and Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep.

Vivien Mildenberger

After graduating from Art Center College of Design, Vivien Mildenberger packed up her pencils and moved to a lovely farm just outside of Nashville, Tennessee. There she works on her illustrations, pottery, and other general magic-making.

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