This practice for children was created in support of Lama Yeshe’s and Lama Zopa Rinpoche’s vision of Universal Education.

The aim is to give parents and educators some useful, accurate, and practical guidelines for meditating with children, from ages 5-15. The meditations gathered together here use simple, universal language that children of all ages and backgrounds can easily understand.

This title comes with a downloadable audio containing instructions and timeless meditations from the Buddhist tradition, which have been adapted especially for use with both Buddhist and non-Buddhist children. Two of the meditations were originally given by Lama Zopa Rinpoche to Ven. Wendy Finster in 1984, for use with children in Adelaide, Australia. The ideas given by Rinpoche have been expanded in this booklet into full meditations, and named “Transforming Your Body to Help Others” and “Awakening the Heart.” To download audio visit FPMT website .