Stay healthy with the Mediterranean diet. This cookbook was created to help you to start your Mediterranean diet. This type of diet has the best cooking practices and represents what all colorful Mediterranean Sea cuisines have in common. All these cuisines use vegetables and fruits, cheeses, seafood, grains and fragrant oils on a daily basis, rather than meat or poultry, which is used in much smaller amounts. That is why to choose the Mediterranean diet for weight loss is a perfect decision. Mediterranean diet recipes will help you to lose your weight fast and effectively.

This cookbook contains juicy Mediterranean dishes, such as:

• breakfast recipes


• lunch recipes


• snacks


• dinners

This cookbook will help you to:

• Enjoy tasty Mediterranean recipes


• Learn how to prepare juicy Mediterranean meals


• Use Mediterranean diet for weight loss