This book illustrates how one can develop essential inner strengths built into one’s neural system using his signature blend of neuroscience, mindfulness, and positive psychology.

You will then be able to handle every challenge life throws at you with poise and composure, pursue opportunities with assurance, and remain composed in the face of difficulty.

This helpful manual is jam-packed with specific recommendations, hands-on exercises, first-hand accounts, and fascinating insights about the human brain. It contains practical strategies for relating to others and mending and strengthening significant connections.

Scientific explanations about self-discipline including:

• How to master self-discipline by targeting certain areas of the brain


• The navy seals’ secrets to self-discipline


• The zen buddhists’ secrets to self-discipline


• How to make hard-work exciting


• How to ditch your bad habits and adopt the habits of successful people


• Strategies to keep going when your motivation runs out


• And much, much more

Self-awareness, self-regulation, motivation, empathy, and social skills. Through practical exercises, real-life examples, and interactive tools, readers are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth.

Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.