Inspired by the traditional Japanese calendar, these 72 microseasons help redirect our attention to the natural world. Learn to observe when the white dew shimmers on the grass or the thunder rumbles far away, and to appreciate when springs once frozen flow once more or sparrows begin building their nests. Notice when plums ripen, turning yellow, and use the opportunity to savor the sweetness of the season. Each lasting just five to six days, these microseasons are an opportunity to look outside of ourselves, focus on the here and now, and live in harmony with nature’s rhythms.

Tiffany Francis-Baker introduces readers to this beautiful and poetic ancient calendar and what each of the microseasons represents through words, practical tips, and gorgeous illustrations by artist Tamae Mizukami. With simple ideas for how to slow down, every day can be a chance to make positive, seasonally minded changes throughout the year.