Mindfulness defines the scope of mental health and happiness, or mental illness and the free mind. It can also be defined as "the mental state of the person who works on a satisfactory and comfortable emotional and behavioral adjustment level."

What is mindfulness? Mind is the basic ability for a person to be present in full, and aware of where they are and what they do, not reactive or overly dominated by what is happening around them.

Mind is hereditary and can be polished through tested and verified, especially sitting, walking, standing, and moving meditation techniques, stops short and put us in our daily lives. Blending or mixing meditation practice with other activities, such as yoga and sports.