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Mindfulness in Wild Swimming

Mindfulness in Wild Swimming

by Tessa Wardley
Epub (Kobo), Epub (Adobe)
Publication Date: 15/06/2023
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

ISBN:
9780711288201
9780711288201
Category:
Mind
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
15-06-2023
Language:
English
Publisher:
Leaping Hare Press
Tessa Wardley

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle.

She is a global environmental consultant and water manager for the UK's environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.

This item is delivered digitally

You can find this item in:

Mind Mind Green lifestyle & self-sufficiency Swimming & diving Mind
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