A charming story book about emotions and mindfulness, featuring easy breathing exercises to help kids ages 5-8 navigate daily highs and lows.

Being teased for your ‘funny’ hair is hard—but when little surfer Mop studies the lessons of the waves, he learns how to bring the mindfulness and joy of surfing into his whole life.

Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life.

Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.