- Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languages
- She has been featured on the Today Show, New York Times, NPR, Joe Rogan
- She has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M times
- Katy is a leader in the “movement movement” at a time when our movement deficit is increasingly recognized as a major factor in chronic disease.
- This book clarifies Katy’s core teaching about the importance of a balanced movement diet and activates it for anyone, whether they are an exerciser or not.
- ISBN:
- 9781943370276
- 9781943370276
-
Category:
- Exercise & workout books
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
30-07-2024
- Language:
- English
- Publisher:
- Uphill Books
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