The e-book is written by an expert on the subject and is intended to provide information, advice, and support to individuals who are dealing with these conditions.

The e-book is structured into several chapters, with each chapter focusing on a different aspect of the condition. The first chapter provides an overview of rectal prolapse and obstructive defecation syndrome, including the symptoms, causes, and diagnosis. The following chapters provide insights into the experiences of the author, who has personally dealt with these conditions, as well as advice on managing the conditions, including the importance of pelvic health physiotherapy, therapeutic relationships with gastro doctors or surgeons, and relaxation techniques such as yoga and meditation.