Incl. many case studies!

What if your own mother makes you feel like you're not enough?

When she constantly crosses your personal boundaries and wants to exploit your love? Humiliates you again and again, criticizes or even manipulates you to her own ends?

Abuse by your own mother is not something that just leaves bruises or scars on your skin. Such things burn themselves painfully into your character and can burden you for a lifetime with difficulties, feelings of shame and guilt or fears of loss and failure and keep you small.

But it is clear that narcissistic abuse by your own mother does not always have to take extreme forms. Even small and gross mistakes can have serious consequences and put a gray veil over your whole life.

Here we are often left helpless and alone with our situation or have the feeling that we are only "imagining" it all. But this is not true! For this very reason, this book is here to show you not only sympathy and understanding, but also to make you aware of practical solutions. With this you can enjoy your life more and finish with the past.

How to free yourself from your mother's emotional clutches:

- How to recognize your own needs, freedoms and rights and stand up for them and your life without sinking into feelings of guilt or shame.

- How you can better accept and get rid of stressful feelings like fear, anger and sadness towards your mother to feel more ease in life again.

- How to let go of your past and childhood so that you can find inner peace for yourself - even if you think it's impossible.

- Will your mother be able to make up for everything, realize her mistakes or regret her actions? & How you can deal with such hopes and thoughts.

- How to prepare for a break in contact with your mother when she constantly crosses your boundaries.

- How to avoid becoming like a father or mother, so that you can live your life self-determined according to your values, ideas and needs.

And much more...

Compared to blogs, guidebooks or other books, this book shows you not only how to recognize narcissistic abuse by your mother, but most importantly, how to properly deal with your situation and turn it into a positive for you without relapsing.

Because it's clear: You can't change your mother, but you can change yourself. You are the only person who can make you truly happy. Because change starts with you - be the change you want to see in others.

This book opens the gates to a self-determined, emotionally free and happy life. Are you ready to take control of your life? Do it for yourself, because you deserve it!

What are you waiting for? Get your copy now and start your own healing process.