Drawing on 20 years of experience in the beauty business and 14 seasons of judging on America’s Next Top Model, photographer Nigel Barker has discovered the formula for revealing inner beauty that will have readers looking great and feeling even better.

Casting aside conventional rules (be tall! be skinny! have flawless skin!) Nigel shares the elements that, when added together, equal true beauty: humor, honesty, and confidence, to name a few. Armed with their own cameras, readers are guided through a series of self-portrait challenges. Along the way, Nigel shares tips and advice on fashion, style, hair, and make-up, showing readers how to turn perceived negatives into positives, celebrate their uniqueness, and be their personal best.