An introduction to one of the most powerful psychological techniques available today and how you can use it to make positive changes in your life.

In this book, leading life coach, therapist, presenter and bestselling author Ali Campbell explains how all our behaviour is a product of our state of mind. He presents techniques for making small changes on the inside that will make huge differences on the outside, because when you change your mind, you can change your life. Learn how to:

- Change your emotional state quickly and easily

- Overcome fears, phobias and frustrations

- Transform even lifelong habits quickly

- Communicate easily and effectively

- Heal emotional pain from your past

- Reset your internal programming to change your future

This book was previously published under the title NLP (Hay House Basics series).