Nutrition for Runners

Nutrition for Runners

by Jeff Galloway
Epub (Kobo), Epub (Adobe)
Publication Date: 01/05/2014

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In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

ISBN:
9781782553588
9781782553588
Category:
Track & field sports
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-05-2014
Language:
English
Publisher:
Cardinal Publishers Group
Jeff Galloway

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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